Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
264
Calories
4g
Protein
2g
Fat
66g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 6 green tomatoes, chopped
- 6 tart apples, chopped
- 1 cup currants
- 1 cup raisins
- 3 tsp ground cinnamon
- 1 tsp ground cloves
- 1/2 tsp allspice
- 1/2 tsp ground ginger
- 1/4 cup vinegar
- 1 tbsp grated orange peel
- 1/2 cup unsweetened orange juice
- =
Directions
1
Combine all ingredients in a large, heavy pot. Simmer until thick. Makes about 3 quarts. Freeze mincemeat in one-cup portions. 1/3 cup serving = 44 calories, 1 fruit & vegetable choice .6 grams protein, .2 grams fat, 11.3 grams carbohydrate, 1 gram fiber cookies naturally by shirley hartung, kitchener, ontario 1989
Recipe sourced from
fandom