Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Coffee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 eggs
- 1/4 cup sugar
- 1/4 cup soft margarine
- 2 1/2 cup flour
- 1 tsp baking powder
- 1 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/8 tsp ground cloves
- 1/4 cup honey
- 1 cup cold strong coffee
- 1 ripe banana, mashed
- =
Directions
Beat the eggs until thck. Ad the sugar gradually. Beat in the margarine. Stir the flour, baking powder, soda, and spices together. Add gradually to the creamed mixture with the honey and the coffee. Beat until combined. Add the banana. Pour the batter into a lightly oiled and floured 10 inch tube pan or two 9 inch loaf pans. Bake in a 350°F oven for 45 to 50 minutes. Remove fro mthe oven and cool on a wire rack for 5 minutes before removing frm the pan. Cool thoroughly before slicing. Calories per serving (½4 of recipe): 93 calories note: the honey cake has 1 tsp of sugar per serving.