Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Egg | 1 large egg (50g) | 78 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 cup butter, softened
- 3 eggs
- 3/4 cup juice, apple, conc.
- 1 1/2 tsp vanilla
- 1 1/2 cup flour
- 1 1/2 cup oats
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/2 tsp cinnamon, ground
- 1/2 tsp allspice, ground
- 6 oz fruit, dried mixed
- 1/2 cup nuts, chopped
- =
Directions
Chop fruit. Preheat oven to 350. Beat butter in large bowl until creamy. Blend in eggs, apple juice concentrate, and vanilla. Add flour, oats, baking soda, salt, cinnamon, and allspice; mix well. Stir in dried fruit and nuts. Drop scant ¼ cupfuls of dough, 3" apart, onto lightly greased cookie sheets; flatten slightly. Bake 12-14 minutes, until edges are lightly browned. Cool 1 minute on cookie sheets, then transfer to wire racks to cool completely. Store in tightly covered container. Nutrition information per cookie: 209 calories, 4 gm protein, 24 gm carbohydrate, 11 gm fat, 32% of calories from fat, 56 mg cholesterol, 239 mg sodium, 1 diabetic starch/bread exchange, 2-¼ diabetic fat exchange, ½ diabetic fruit exchange.