Why it works: Beans and lettuce match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 500 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓
Mark's Kidney Bean Salad
Ingredients
Directions
Mix the first five ingredients together lightly.
Arrange on lettuce leaves and top with a spoonful of dressing.
Nutrition, whole recipe (rough)
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Anchovy | 100g | 210 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + lettucetop 1% of all pairsSmell alikestrongCooked together500 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Kidney beans + beanstop 1% of all pairsSmell alikestrongCooked together364 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Celery + dilltop 3% of all pairsSmell alikestrongCooked together382 recipes
Shared aroma: myristicin (spice, warm).
-
Celery + lettucetop 4% of all pairsSmell alikestrongCooked together2,033 recipes
Shared aroma: nonanal (fat, citrus).
-
Dill + lettucetop 5% of all pairsSmell alikestrongCooked together159 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Kidney beans
- Provide firm, whole pieces that give the salad its body and bulk.
- Pinto beans
- Add a firm, mild bean texture that holds its shape when mixed.
- Celery
- Adds a crisp, fresh crunch that contrasts with the soft beans.
- Egg white
- Adds chopped firm protein for texture and a mild, savory body.
- Anchovy yogurt dressing
- Adds creaminess and moisture, with tang from the yogurt.
The step that matters
Mix lightly. Gentle folding keeps the beans whole and intact. Vigorous stirring breaks down the bean skins and softens the flesh, making the salad pasty.
Swap the kidney beans
How well each one fits the dish's main ingredients (beans, celery, dill, onion, egg, lettuce, anchovy):
- Chickpeafits better
- Lentilsfits better
- Sesamefits better
- Kidney beansthe original
Fit is the average pairing score against beans, celery, dill, onion, egg, lettuce, anchovy. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Chicken Salad623 recipes
Salad Dressing491 recipes
Tomato Salad179 recipes
Cold Slaw160 recipes