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Salad

Mark's Kidney Bean Salad

A salad of kidney and pinto beans, celery, dill pickle, onion, egg white, served on romaine lettuce with anchovy yogurt dressing.

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Why it works: Beans and lettuce match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 500 recipes. Both carry 2-isobutyl-3-methoxypyrazine, which smells green bell pepper, earthy. The science ↓

Mark's Kidney Bean Salad

Ingredients

Directions

  1. Mix the first five ingredients together lightly.

  2. Arrange on lettuce leaves and top with a spoonful of dressing.

Nutrition, whole recipe (rough)

681Calories
70 gProtein
17 gFat
62 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Anchovy100g210
Pinto Bean1/2 cup (86g) canned122
Kidney Bean1/2 cup canned (128g) drained112
Yogurt170g plain Greek100
Egg1 large egg (50g)78
Onion1 medium (110g)44
Celery1 stalk (40g)6
Romaine Lettuce1 cup shredded (36g)5
Dill5 sprigs fresh (1g) / 1 tsp dried4

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + lettucetop 1% of all pairs
    Smell alikestrong
    Cooked together500 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  2. Kidney beans + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together364 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

  3. Celery + dilltop 3% of all pairs
    Smell alikestrong
    Cooked together382 recipes

    Shared aroma: myristicin (spice, warm).

  4. Celery + lettucetop 4% of all pairs
    Smell alikestrong
    Cooked together2,033 recipes

    Shared aroma: nonanal (fat, citrus).

  5. Dill + lettucetop 5% of all pairs
    Smell alikestrong
    Cooked together159 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Kidney beans
Provide firm, whole pieces that give the salad its body and bulk.
Pinto beans
Add a firm, mild bean texture that holds its shape when mixed.
Celery
Adds a crisp, fresh crunch that contrasts with the soft beans.
Egg white
Adds chopped firm protein for texture and a mild, savory body.
Anchovy yogurt dressing
Adds creaminess and moisture, with tang from the yogurt.

The step that matters

Mix lightly. Gentle folding keeps the beans whole and intact. Vigorous stirring breaks down the bean skins and softens the flesh, making the salad pasty.

Swap the kidney beans

How well each one fits the dish's main ingredients (beans, celery, dill, onion, egg, lettuce, anchovy):

  1. Chickpeafits better
  2. Lentilsfits better
  3. Sesamefits better
  4. Kidney beansthe original

Fit is the average pairing score against beans, celery, dill, onion, egg, lettuce, anchovy. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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