Mini Pancakes with Strawberry Sauce

Ingredients

• 1 cup skim milk
• 1 egg white
• 1 tsp vanilla
• 1 cup all-purpose flour
• 1 1/2 tsp baking powder
• 1 pinch salt
• 1 pinch cinnamon
• 1 tsp canola oil
• 1/2 cup low-fat yogurt
• strawberry sauce
• 1 pack frozen strawberries
• -- (unsweetened)
• 1/2 cup water
• 1 tbsp granulated sugar
• 2 tsp cornstarch

Directions

1. Or, bake in greased 9x5x3" loaf pan for at 350 deg f for 1 hour, or until done. Sprinkle with powdered sugar if desired. Whipped topping, or vanilla ice cream """"""""""""""""""""""""""""""""""""""""""""""""" spread strawberries over bottom of greased 8 or 9" square baking pan. Stir together flour, baking powder, and sugar in a bowl. Add egg, mix with fork until crumbly. Spread over berries. Dot with small pieces of butter or margarine. Bake at 375 deg f for 45-50 minutes. Serve warm with whipped cream, topping, or ice cream. Note: 4 cups frozen unsweetened berry slices may be used instead of fresh. Mix together oatmeal, flour and brown sugar. Add nuts. Cut in butter or margarine until crumbly. In another bowl, mix strawberries and white sugar together. Grease an 8" square pan. Spread half the crumb mixture on bottom. Cover with strawberries. Spread remaining crumb mixture over top

Nutrition, whole recipe (rough)

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions

Ingredient	Portion assumed	kcal
Flour	1 cup (125g) all-purpose	455
Milk	1 cup (244ml) whole	149
Olive Oil	1 tbsp (14g)	119
Yogurt	170g plain Greek	100
Egg	1 large egg (50g)	78
Strawberry	1 cup (152g)	49
Sugar	1 tbsp (12.5g) granulated	49
Vanilla	1 tsp extract (4ml)	12
Cinnamon	1 tsp ground (2.6g)	6
Salt	1 tsp (6g)	0
Sauce	not in our table	0
Water	not in our table	0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.