Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup mayonnaise
- 1 tablespoon Dijon-style mustard
- 12 slices whole wheat bread, toasted
- 8 leaf lettuce leaves
- 8 (3/4-ounce) slices LAND O LAKES® Deli American Cheese
- 1/2 pound thinly sliced deli ham
- 8 slices tomato
- 1/2 pound thinly sliced deli turkey breast
- 8 slices cooked bacon
- =
Directions
Combine mayonnaise and mustard in small bowl; mix well.
Spread 1 teaspoon mayonnaise mixture on 1 side of each toast slice.
To assemble each sandwich, layer 1 slice toast, mayonnaise-side up, 1 lettuce leaf, 1 slice cheese, 2 ounces ham, 2 slices tomato, 1 slice toast, mayonnaise-side down.
Spread 1 teaspoon mayonnaise on toast.
Continue assembling each sandwich with 1 slice cheese, 2 ounces turkey, 2 slices bacon, 1 lettuce leaf and 1 slice toast, mayonnaise-side down.
Cut into triangles.
Secure with toothpicks.
Makes 4 sandwiches
Nutritional Info Per 1 Sandwich: Calories 770, Fat 49 g, Cholesterol 120 mg, Sodium 3060 mg, Carbohydrates 43 g, Dietary Fiber 7 g, Protein 45 g