Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Taco | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 pound ground beef
- 1 envelope (1.25 ounces) Old El Paso® taco seasoning mix
- 1 cup Original Bisquick® mix
- 1/3 cup cold water
- 3/4 cup shredded Cheddar cheese (3 ounces)
- Sour cream, if desired
- Shredded lettuce, if desired
- Chopped tomato, if desired
- =
Directions
Heat oven to 450?F. Grease square pan, 8x8x2 inches.
Cook beef and taco seasoning mix as directed on envelope of seasoning mix.
Mix Bisquick mix and cold water until soft dough forms; spread in pan.
Spread beef mixture over dough.
Bake uncovered 25 to 30 minutes or until edges are golden brown and toothpick inserted in center comes out clean.
Immediately sprinkle with cheese. Let stand 1 to 2 minutes or until cheese is melted.
Serve with remaining ingredients.
High Altitude (3500-6500 ft): Not recommended.
Makes 4 servings
Substitution: More zip? Use shredded taco-seasoned cheese or Monterey Jack cheese with jalape'o peppers to boost that great Southwest flavor!
Nutritioanl Info Per 1 Serving: Calories 460 (Calories from Fat 250); Fat 28g (Saturated 12g); Cholesterol 90mg; Sodium 970mg; Potassium 430mg; Carbohydrate 24g (Dietary Fiber 1g); Protein 29g
Diet Exchanges: 1 1/2 Starch; 3 1/2 High-Fat Meat