Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
1174
Calories
29g
Protein
44g
Fat
174g
Carbs
Counts 15 of 20 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Relish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Fruit | not in our table | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Cornmeal-Crusted California Avocados
- Flour, Season - as needed
- Egg wash - as needed
- Cornmeal - as needed
- 12 California Avocados
- Hoisin-Green Onion Relish
- 1 ¼ Cups Hoisin Sauce
- 5 Cups Thinly sliced green onion
- ¼ Cup Toasted sesame seeds
- ¼ Cup Natural rice vinegar
- ¼ Cup Toasted (Asian) sesame oil
- Curried Cucumber Relish
- 1 Pound and 12 ounces Finely diced seedless cucumbers w/skin
- 2 Cups Chopped red onion
- ¼ Cup White wine vinegar
- 2 tsp Curry powder
- 2 tsp Sugar
- 2 tsp Salt
- Fruit Relish with Chipotle and Lime (pictured)
- 4 Cups Diced (1/4") fruit, such as papaya or cantaloupe
- 2 Cups Chopped sweet onion
- ¼ Cup Fresh lime juice
- ¾ tsp or to taste, Chipotle in adobo
- =
Directions
1
Cut half an avocado into 3 wedges. Dredge wedges in flour, then, egg wash. Roll in cornmeal. Deep fry until golden brown, about 3 minutes. Drain. Serve with 3 tablespoons of relish of choice.
2
Method for all Relishes
3
Combine all ingredients an hour or two before service to marry flavors.
Recipe sourced from
fandom