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Salad

California Avocado Spinach Salad

A fresh spinach salad with avocado, olives, onions, oranges, and a vinaigrette dressing.

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Why it works: Lime and mandarin orange share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 17 recipes mention both. Both carry beta-phellandrene, which smells minty, terpene. The science ↓

The recipe

Ingredients

Directions

Prepare the salad

  1. Tear spinach into bite‑size pieces and place in a large mixing bowl.

  2. In a medium bowl, generously drizzle lime juice over avocado cubes before tossing in salad to prevent browning and to enhance flavor.

  3. Add avocados, olives, onions, and oranges to the mixing bowl and toss together with salad dressing.

Make the dressing

  1. In a small saucepan, bring vinegar and tarragon to a boil.

  2. Cool the mixture.

  3. Blend mustard and vinegar mixture in a deep bowl. Stir well.

  4. Gradually add oil, beating until well blended.

  5. Season to taste with salt and pepper.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Lime + mandarin orangetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together17 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  2. Avocado + limetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together1,117 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  3. Avocado + olivetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,376 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  4. Spinach + avocadotop 4% of all pairs
    Aroma overlapstrong
    Mentioned together188 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Red wine + vinegartop 4% of all pairs
    Aroma overlapstrong
    Mentioned together569 recipes

    Shared aroma: sotolon (curry, maple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Avocados
Provide creamy texture and fat that gives the salad body and richness.
Spinach
Forms the leafy base that gives the salad its bulk and fresh texture.
Red wine vinegar
Adds acidity that brightens the dressing and balances the oil.
Vegetable oil
Supplies fat that emulsifies with the vinegar and mustard into a smooth dressing.
Dijon-style mustard
Helps emulsify the oil and vinegar so the dressing stays blended.

The step that matters

Gradually add oil, beating until well blended. Adding the oil slowly while beating breaks it into small droplets held in the vinegar and mustard, so the dressing becomes smooth instead of separating.

Flavor stand-ins for the mandarin orange

How well each one fits the dish's main ingredients (spinach, avocado, lime, olive, onion, red wine, vinegar):

  1. Mangobetter flavor fit
  2. Cherrybetter flavor fit
  3. Lemonbetter flavor fit
  4. Mandarin orangethe original

Fit is the average pairing score against spinach, avocado, lime, olive, onion, red wine, vinegar. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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