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Chilled California Avocado Gazpacho

A chilled tomato-based soup with avocado, beans, and vegetables.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Chilled California Avocado Gazpacho

Ingredients

Directions

Make the soup base

  1. Puree tomato juice, chipotle pepper, and adobo sauce in a food processor.

  2. Add diced tomato and coarsely chop.

  3. Transfer to large bowl.

  4. Stir in remaining ingredients, except avocado and garnish.

  5. Label, date, and refrigerate.

Finish and serve

  1. Just before service, peel, seed, and dice California avocados.

  2. Stir avocado into soup.

  3. Garnish with cilantro or green onion.

Nutrition, whole recipe (rough)

544Calories
10 gProtein
37 gFat
52 gCarbs

Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 13 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Olive Oil1 tbsp (14g)119
Onion1 medium (110g)44
Green Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Salt1 tsp (6g)0
Saucenot in our table0
Cannellini Beannot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Tomato + olivetop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Tomato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tomato juice
Forms the liquid base of the soup and carries the other flavors.
Cannellini beans
Add body and creaminess when partly blended, thickening the soup.
Avocado
Adds richness and a smooth, fatty texture to the chilled soup.
Olive oil
Contributes fat that rounds the flavor and gives a silkier mouthfeel.
Cucumber
Adds cool, crisp moisture and a fresh, light texture.

The step that matters

Adding the avocado just before service. Cut avocado browns quickly from oxidation and softens when held in acidic liquid, so it should be diced and stirred in only at the last moment.

Swap the onion

How well each one fits the dish's main ingredients (tomato, pepper, sauce, cucumber, beans, garlic, olive):

  1. Capsicumfits better
  2. Eggplantfits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against tomato, pepper, sauce, cucumber, beans, garlic, olive. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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