Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Chilled California Avocado Gazpacho
Ingredients
Directions
Make the soup base
Puree tomato juice, chipotle pepper, and adobo sauce in a food processor.
Add diced tomato and coarsely chop.
Transfer to large bowl.
Stir in remaining ingredients, except avocado and garnish.
Label, date, and refrigerate.
Finish and serve
Just before service, peel, seed, and dice California avocados.
Stir avocado into soup.
Garnish with cilantro or green onion.
Nutrition, whole recipe (rough)
Counts 13 of 15 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 13 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Cannellini Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Tomato + olivetop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Tomato + beanstop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Garlic + olivetop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Tomato + garlictop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Tomato juice
- Forms the liquid base of the soup and carries the other flavors.
- Cannellini beans
- Add body and creaminess when partly blended, thickening the soup.
- Avocado
- Adds richness and a smooth, fatty texture to the chilled soup.
- Olive oil
- Contributes fat that rounds the flavor and gives a silkier mouthfeel.
- Cucumber
- Adds cool, crisp moisture and a fresh, light texture.
The step that matters
Adding the avocado just before service. Cut avocado browns quickly from oxidation and softens when held in acidic liquid, so it should be diced and stirred in only at the last moment.
Swap the onion
How well each one fits the dish's main ingredients (tomato, pepper, sauce, cucumber, beans, garlic, olive):
- Capsicumfits better
- Eggplantfits better
- Spinachfits better
- Onionthe original
Fit is the average pairing score against tomato, pepper, sauce, cucumber, beans, garlic, olive. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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