Why it works: Cumin and oregano match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 983 recipes. Both carry estragole, which smells anise, licorice. The science ↓
Grilled Avocado and Steak Arepas with Avocado Cream
Ingredients
Directions
Prepare
Combine the first eight ingredients in a shallow container.
Remove about 1/4 cup of the mixture and reserve.
Add steak to the container, turning to coat meat on both sides, and marinate for at least 1 hour.
Make the arepas
Process cornmeal in a blender until finely ground.
Transfer the ground cornmeal to a large bowl and stir in cheese, 2 tablespoons melted butter, and salt.
Add enough boiling water to make a very thick batter.
Stir in fresh corn kernels.
Brush the griddle with the remaining 1 tablespoon melted butter and heat until medium-hot.
Using about 1 tablespoon batter for each arepa, drop batter onto the hot griddle and cook until golden brown, about 2 minutes on each side.
Keep the cooked arepas warm.
Grill and assemble
Drain steak from the reserved mixture and place on a medium-hot grill or in a grill pan.
Cook steak 5 minutes on each side, or to desired doneness.
Brush avocado slices and bell pepper halves with the reserved mixture and grill, turning once, until lightly browned with grill marks.
Cut avocado into chunks and blend with sour cream, lime juice, and cayenne in a blender until smooth.
Slice steak and place a few pieces on each arepa.
Cut bell pepper into strips and arrange over steak.
Top with grilled avocado slices and a dollop of avocado cream.
Sprinkle with chopped red chilies.
Garnish with lime wedges and corn husks filled with chopped chilies.
Nutrition, whole recipe (rough)
Counts 17 of 19 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 17 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Arepa | not in our table | 0 |
| Water | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Cumin + oreganotop 1% of all pairsSmell alikestrongCooked together983 recipes
Shared aroma: estragole (anise, licorice).
-
Cumin + limetop 1% of all pairsSmell alikestrongCooked together1,216 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Garlic + cumintop 1% of all pairsSmell alikestrongCooked together5,082 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Pepper + limetop 2% of all pairsSmell alikestrongCooked together3,491 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Oregano + limetop 2% of all pairsSmell alikestrongCooked together291 recipes
Shared aroma: beta-phellandrene (minty, terpene).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Flank or skirt steak
- Provides the main protein, and the lime and orange juice marinade helps tenderize its surface.
- Yellow cornmeal or arepa flour
- Forms the thick batter that cooks into the arepa's sturdy, starchy structure.
- Monterey jack cheese
- Melts into the batter, adding richness and savory flavor.
- California avocado
- Adds creamy fat and smoothness, and grilling browns its surface.
- Sour cream
- Adds fat and mild tang to the blended avocado cream.
- Lime juice
- Adds acidity that brightens the avocado cream and the marinade.
The step that matters
Cook steak 5 minutes on each side, or to desired doneness. Flank and skirt steaks are lean, so they become firm and tough when overcooked. Checking doneness on a medium-hot grill keeps the meat juicy and tender.
Swap the orange
How well each one fits the dish's main ingredients (pepper, garlic, clove, cumin, oregano, lime, flour):
- Avocadofits better
- Lemonfits better
- Mangofits better
- Orangethe original
Fit is the average pairing score against pepper, garlic, clove, cumin, oregano, lime, flour. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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