Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Blue Cheese | 1 oz (28g) | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Salad Dressing | not in our table | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 (10-inch) flour tortillas, warmed
- 1/2 cup blue cheese or ranch salad dressing
- 8 thin slices deli roast beef
- 1/4 cup chopped onion
- 1 cup chopped tomato
- 2 cups torn mixed salad greens
- 8 slices (3/4-ounce each) deli LAND O LAKES ® American Cheese
- =
Directions
To assemble each wrap, spread 1 warm tortilla with 2 tablespoons salad dressing; layer with 2 slices roast beef, 1 tablespoon onion, 1/4 cup tomato, 1/2 cup salad greens and 2 slices cheese.
Fold two opposite edges of tortilla toward center over filling.
Roll up open end of tortilla toward opposite edge.
Repeat with remaining tortillas.
Makes 4 sandwiches
Nutritional Info Per 1 Sandwich: Calories 530, Fat 34 g, Cholesterol 50 mg, Sodium 1370 mg, Carbohydrates 40 g, Dietary Fiber 3 g, Protein 18 g