Roasted Sea Bass with Avocado and Red Bell Pepper Coulis
Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
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- 3 California Avocados pureed (about 1-1/2 lbs.)
- Fresh lemon juice, as needed
- Salt, as needed
- Freshly ground white pepper, as needed
- Heavy cream, as needed
- 1 Pound and 4 oz. Roasted, peeled red bell peppers (about 4 peppers)
- 12 pieces of sea bass filet (about 8 oz. each)
- Vegetable oil, as needed
- 1 quart mashed potatoes, well seasoned
- Green onion (green part only, sliced thinly), as needed for garnish
- Green and red bell pepper, diced, as needed for garnish
- Tomato, diced, as needed
- =
Directions
Thin avocado puree with lemon juice until mixture heavily coast the back of a spoon.
Season to taste with salt and pepper; reserve.
Mix 1/2 cup cream with red bell pepper puree.
Season to taste with salt and pepper; reserve.
Per Order:
Season 1 piece of sea bass with salt and pepper.
Brown on both sides in hot oil; finish in a 500 degrees F oven until just firm, about 4 minutes.
To assemble, put 1/3 cup heated mashed potato in the center of a serving plate; top with cooked sea bass.
Pour 3 to 4 tablespoons warm avocado sauce on one half of the plate; pour 3 to 4 tablespoons warm red bell pepper coulis on the other half of the plate.
Garnish with green onion, bell pepper and tomato.