Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
1029
Calories
51g
Protein
37g
Fat
120g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Provolone Cheese | 1 oz (28g) | 100 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 green bell pepper cut into rings
- 1 clove chopped garlic
- 2 tablespoons CARAPELLI ® light olive oil
- 1/2 teaspoon dried minced onion
- 1/2 pound CURE 81 ® Ham thinly sliced
- 1 tomato thinly sliced
- 1 (14-ounce) loaf French bread split lengthwise
- 1/2 teaspoon dried oregano leaves
- 4 ounces thinly sliced provolone cheese
- =
Directions
1
Heat oven to 350°F.
2
In skillet, over medium-high heat, sauté bell pepper and garlic in oil until bell pepper is crisp-tender.
3
Toss with dried onion.
4
Remove bell pepper from skillet, reserving oil mixture.
5
Layer ham, tomato, and bell pepper on bottom half of French bread.
6
Drizzle oil mixture over the top.
7
Sprinkle with oregano.
8
Top with cheese and remaining half of bread.
9
Wrap loaf in foil.
10
Bake 25 minutes or until cheese is melted.
Recipe sourced from
fandom