Why it works: Ham and mustard work together. They rank in the top 14% of all ingredient pairs, and cooks put them together in 747 recipes. Both carry 2-acetyl-1-pyrroline, which smells popcorn, roasted. The science ↓
Ham and Cheese Roll-ups
Ingredients
Directions
Prepare
Heat oven to 400°F.
Grease cookie sheet.
Unroll pizza crust dough and shape into a 12x8-inch rectangle.
Arrange ham slices evenly on dough to within 1/2 inch of outer edges.
Sprinkle cheese evenly over ham.
Top cheese with 1/4 cup sliced pitted ripe or green olives before rolling up dough.
Roll and bake
Starting at the short end of the rectangle, roll dough into a log shape.
Pinch seam together with your fingertips and place log, seam-side down, on prepared cookie sheet.
Assemble recipe as directed; cover. Refrigerate up to 4 hours before baking. Bake as directed.
Bake 25 to 30 minutes or until deep golden brown.
Let stand at least 10 minutes.
Serve
Cut into slices to serve.
Serve with mustard or horseradish sauce, if desired.
Nutrition, whole recipe (rough)
Counts 3 of 6 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 3 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Pizza | not in our table | 0 |
| Horseradish | not in our table | 0 |
| Sauce | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Ham + mustardtop 14% of all pairsSmell alikelowCooked together747 recipes
Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).
-
Ham + mozzarella cheesetop 22% of all pairsSmell alikemoderateCooked together23 recipes
Shared aroma: decanal (soap, orange peel).
-
Mozzarella cheese + mustardtop 24% of all pairsSmell alikemoderateCooked together94 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Refrigerated pizza crust
- Forms the rolled outer dough that bakes into a golden, chewy wrapper.
- Smoked cooked ham
- Provides the savory, salty filling that flavors each slice.
- Mozzarella cheese
- Melts to bind the filling and add creamy, stretchy texture.
The step that matters
Pinch the seam and place seam-side down. A well-sealed seam keeps the filling inside while baking, and seam-side down helps the log hold its shape instead of unrolling in the oven.
Swap the mustard
How well each one fits the dish's main ingredients (ham, mozzarella cheese):
- Tomatofits better
- Onionfits about as well
- Capsicumfits about as well
- Mustardthe original
Fit is the average pairing score against ham, mozzarella cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
You might also like
The free Flavor Lab newsletter: one surprising pairing a week and the molecular reason it works, in 60 seconds. No spam, unsubscribe anytime.
Prefer an account? Create a free account to save pairings and unlock the full chemistry.
Macaroni and Cheese102 recipes
Cheese Making50 recipes
Cheese Fritters34 recipes
Cheese Omelette31 recipes