Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Rye Bread | 1 slice (32g) | 83 |
| Onion | 1 medium (110g) | 44 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup LAND O LAKES ® Butter
- 2 large (2 cups) onions, coarsely chopped
- 8 slices rye bread
- 8 ounces thinly sliced deli smoked turkey
- 4 (1-ounce) slices LAND O LAKES ® Deli American Cheese
- =
Directions
Melt 2 tablespoons butter in 10-inch skillet until sizzling; add onions.
Cook over medium-high heat, stirring occasionally, until onions are softened and beginning to brown (6 to 8 minutes).
To assemble sandwiches, spread 1 side of each bread slice with remaining butter.
Layer 4 slices bread, buttered-side down, with 1/4 turkey, 1/4 onion and 1 slice cheese.
Top with remaining slices of bread, buttered-side up.
Place sandwiches in same skillet.
Cook over medium heat, turning once, until golden brown (4 to 6 minutes).
Makes 4 sandwiches
Nutritional Info Per 1 Sandwich: Calories 500, Fat 28 g, Cholesterol 90 mg, Sodium 1470 mg, Carbohydrates 40 g, Dietary Fiber 5 g, Protein 21 g