Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
306
Calories
40g
Protein
4g
Fat
26g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 package (10 1/2 ounces) frozen breaded chicken breast patties
- 4 whole wheat sandwich buns, split
- 8 teaspoons purchased black bean dip
- 1/4 cup thick-and-chunky salsa
- 1/2 cup shredded lettuce
- =
Directions
1
Cook chicken in oven as directed on package, adding buns, cut side up, the last 3 to 4 minutes of cooking time until lightly toasted.
2
Spread bottom half of each bun with 2 teaspoons dip.
3
Top each with chicken patty; spread with 1 tablespoon salsa.
4
Top each with 2 tablespoons lettuce and top of bun.
5
Makes 4 sandwiches
Recipe sourced from
fandom