Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
369
Calories
33g
Protein
24g
Fat
2g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 pounds ground beef
- 1/2 cup diced Monterey Jack cheese (2 ounces)
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- 1 can (4 ounces) chopped green chilies, drained
- =
Directions
1
Mix all ingredients.
2
Shape mixture into 6 patties, each about 1/2 inch thick.
3
Set oven control to broil.
4
Place patties on rack in broiler pan.
5
Broil with tops 3 to 4 inches from heat 10 to 12 minutes for medium, turning once, until no longer pink in center and juice is clear.
6
Makes 6 sandwiches
Recipe sourced from
fandom