Photo: Wright Brand Bacon
Estimated Nutrition (whole recipe, rough)
367
Calories
13g
Protein
4g
Fat
65g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Bacon | 1 slice cooked (8g) | 43 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lbs navy beans
- 12 oz beer
- 1/2 lbs bacon
- 1 each onion
- 2 tbsp dark brown sugar
- 2 tbsp molasses
- 2 tbsp catsup
- 2 tsp mustard
- 1 tsp salt
- =
Directions
1
Combine beans and water to cover in a saucepot, over a moderately-high flame.
2
Bring to a boil, cover, remove from heat, and allow to stand for 60 minutes.
3
Drain, rinse, and drain.
4
Transfer to a large casserole or dutch oven.
5
Combine remaining ingredients and pour over the beans.
6
Add water just to cover beans.
7
Serve hot.
Recipe sourced from
fandom