Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
1023
Calories
41g
Protein
41g
Fat
111g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Beer | 1/4 cup (60ml) for cooking | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 lbs Beef, cubed
- 1 pint Beer
- 4 tbsp Butter
- 3 each Onions, sliced
- 1/2 cup Flour
- 4 tbsp Salad oil
- 1 tsp Salt
- 1 tsp Pepper, ground
- 2 each Garlic cloves, chopped
- =
Directions
1
Melt butter in large skillet and saute" onions until tender.
2
Dredge beef cubes in flour and brown them in a separate skillet with oil and butter.
3
Add browned meat, salt, pepper and garlic to onions.
4
Add enough beer to cover.
5
Cover tightly and simmer till meat is tender.
Recipe sourced from
fandom