Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sauce | not in our table | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- oil for frying
- 2 Calfornia avocados (just beginning to ripen)
- 1 Cup flour
- 1 tsp each, cumin, coriander, salt & white pepper
- 2 eggs
- ½ Cup milk
- 1 Cup panko (Japanese bread crumbs)
- 2 Tbsp extra virgin olive oil
- 1 medium onion, diced
- 3 cloves garlic, diced
- 1 chiptole pepper, in adobo sauce, chopped
- 4 roma tomatoes, chopped
- ½ tsp Chinese Five Spice powder
- ¼ Cup cider vinegar
- ½ Cup light brown sugar
- =
Directions
For ketchup, heat olive oil in saucepan and saute onion and garlic for 6 minutes.
Add chipotle pepper and tomatoes, cooking over low for 5 minutes.
Add spices, vinegar and brown sugar, simmer for 8 minutes.
Puree in food processor, add salt to taste.
Heat oil to 350 degrees in deep fryer
Cut avocado in half, remove seed, quarter each half, gently peel skin away.
Combine flour, cumin, coriander, salt and pepper in flat bowl. Put Panko in another flat bowl. Lightly beat eggs and milk, and put in yet another flat bowl.
Dredge avocado slices in flour, then egg mixture, coat with Panko. Deep fry until golden brown. Remove from oil and place on paper towels to drain. Serve with Chipotle Ketchup.