Photo: Eaters Collective
Estimated Nutrition (whole recipe, rough)
545
Calories
22g
Protein
40g
Fat
30g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Blue Cheese | 1 oz (28g) | 100 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Bacon | 1 slice cooked (8g) | 43 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- ½ California avocado, sliced
- 2 to 3 slices cooked bacon
- 2 to 3 tablespoons crumbled blue cheese
- 1 romaine lettuce leaf
- 1 to 2 tablespoons mayonnaise
- 2 slices of toasted wheat bread
- =
Directions
1
Spread mayo on each slice of bread.
2
Break up and place bacon slices on one slice of bread.
3
Sprinkle blue cheese over bacon (if bacon isn't hot enough for cheese to melt, put open faced sandwich in microwave for about 20 seconds)
4
Put avocado slices on top of cheese/bacon.
5
Put lettuce on top of that.
6
Top with second slice of bread.
7
Cut in half and enjoy!
Recipe sourced from
fandom