Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple Juice | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Herbal Tea | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- stephen ceideburg
- 12 ruby mist, red zinger or
- -other fruity herbal tea
- -bags
- 4 cup boiling water
- 2 cup apple juice concentrate
- 1/4 cup freshly squeezed lemon juice
- -(1 lemon)
- 2 cup cold water
- 1 honey to taste
- 8 thin slices of lemon, for
- -garnish
- =
Directions
Steep tea bags in the boiling water for 10 minutes. Gently squeeze tea bags and remove. Add apple juice concentrate, lemon juice, cold water and honey. Heat and serve warm in mugs. Garnish with lemon slices. Per serving (without honey): 119 calories (1 percent from protein, 97 percent from carbohydrate, 2 percent from fat), less than 1 gram protein, 30 grams carbohydrate, less than 1 gram fat, 0 cholesterol, 19 milligrams sodium. Exchanges: 2 fruit. Makes 8 servings naomi kaufman price writing in the portland oregonain"s foodday, 12/22/93