Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
262
Calories
4g
Protein
22g
Fat
18g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 california avocado
- 2 Tbsp mild salsa
- pinch salt
- =
Directions
1
Whip it up with a fork.
2
Salt to taste.
Recipe sourced from
fandom