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Melanie's Avocado Veggie Sandwich

A sandwich with sourdough bread, avocado, cucumber, red onion, and cream cheese.

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Why it works: Avocado and cucumber match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 299 recipes. Both carry decanal, which smells soap, orange peel. The science ↓

Melanie's Avocado Veggie Sandwich

Ingredients

Directions

Prepare

  1. Smear some cream cheese on both sides of the fresh sourdough slices.

Assemble

  1. Scoop out avocado and spoon on top of one side.

  2. Add a layer of sliced cucumber slices.

  3. Add slivered red onion.

Finish

  1. Top with the other slice of bread, eat and enjoy.

  2. Some enjoy adding tomatoes and/or Brussels sprouts too!

Nutrition, whole recipe (rough)

947Calories
23 gProtein
34 gFat
141 gCarbs
What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Avocado1 medium (150g)240
Cream Cheese1 oz (28g)99
Sourdough1 slice (36g)93
Onion1 medium (110g)44
Cucumber1/2 cup sliced (52g)16

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Avocado + cucumbertop 1% of all pairs
    Smell alikestrong
    Cooked together299 recipes

    Shared aroma: decanal (soap, orange peel).

  2. Avocado + oniontop 5% of all pairs
    Smell alikestrong
    Cooked together1,653 recipes

    Shared aroma: decanal (soap, orange peel).

  3. Cucumber + oniontop 8% of all pairs
    Smell alikestrong
    Cooked together6,050 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Bread + oniontop 15% of all pairs
    Smell alikemoderate
    Cooked together8,676 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Cucumber + cream cheesetop 15% of all pairs
    Smell alikemoderate
    Cooked together134 recipes

    Shared aroma: hexyl acetate (fruity, apple).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Sourdough bread
Provides the sturdy base and holds the fillings together.
Avocado
Adds creamy texture and rich fat to the sandwich.
Cream cheese
Adds fat and creaminess that spreads across the bread.
Cucumber
Adds cool, crisp texture and moisture.
Red onion
Adds sharp, pungent flavor that balances the rich avocado.

Swap the onion

How well each one fits the dish's main ingredients (bread, avocado, cucumber, cream cheese):

  1. Lettucefits better
  2. Chivefits better
  3. Tomatofits better
  4. Onionthe original

Fit is the average pairing score against bread, avocado, cucumber, cream cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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