Photo: Thought Catalog
Estimated Nutrition (whole recipe, rough)
272
Calories
4g
Protein
22g
Fat
20g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 California Reed avocado
- Salt - According to taste
- Pepper - According to taste
- Garlic Powder - According to taste
- Salsa - According to taste
- =
Directions
1
With stem side up, cut across Reed size 24 or 20, 2 inches down from stem.
2
Remove seed.
3
Using fork, break down fruit from the woody-skin and mash inside the California avocado.
4
Add salt, pepper, garlic powder and salsa to taste.
5
You now have your own hand-held Reedamole as a delicious appetizer.
Recipe sourced from
fandom