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Colombian Chicken

A baked chicken dish marinated in lemon and orange juice, seasoned with salt, pepper, paprika, and cooked with olives, onions, and peppers.

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Why it works: Lemon and orange match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,634 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Colombian Chicken

Oven350°F
Time45–50 minutes

Ingredients

Directions

Marinate and brown

  1. Marinate chicken pieces in lemon juice for at least 30 minutes.

  2. Combine salt, pepper, paprika and sprinkle over chicken.

  3. Brown chicken on all sides in oil.

Bake

  1. Place chicken in baking dish.

  2. Add olives, onion, green and red pepper and orange juice.

  3. Cover with aluminum foil and bake in preheated 350-degree oven for about 45–50 minutes or until chicken is tender.

Nutrition, whole recipe (rough)

451Calories
35 gProtein
19 gFat
38 gCarbs
What these numbers assume: 10 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Orange1 medium (131g)62
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Lemonjuice of 1 lemon (48ml)12
Chili1 tsp (2.7g)8
Black Pepper1 tsp ground (2.3g)6
Olive1 large (4g)4
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Lemon + orangetop 1% of all pairs
    Smell alikestrong
    Cooked together10,634 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Lemon + peppertop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  3. Lemon + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together11,922 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  4. Olive + orangetop 8% of all pairs
    Smell alikemoderate
    Cooked together2,456 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  5. Olive + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Chicken
Provides the main protein, which turns tender as it cooks slowly in the covered dish.
Orange juice
Adds acidity and sweetness, and keeps the chicken moist during baking.
Lemon juice
Acidifies the marinade, helping to tenderize the surface of the chicken.
Olive oil
Carries heat for browning the chicken and adds richness.
Ripe olives
Contribute salty, briny flavor and soft texture to the sauce.
Onion
Softens during baking and adds sweetness and aroma to the juices.

The step that matters

Browning the chicken in oil. Searing the surface before baking builds browned, savory flavor through the Maillard reaction. Pieces must be dry and not crowded, or they steam instead of browning.

Swap the onion

How well each one fits the dish's main ingredients (chicken, lemon, pepper, olive, orange):

  1. Capsicumfits better
  2. Tomatofits better
  3. Spinachfits better
  4. Onionthe original

Fit is the average pairing score against chicken, lemon, pepper, olive, orange. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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