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Tuna Salad Sandwich

A sandwich made with flaked tuna, celery, green pepper, green onion, yogurt or vinegar, and cheese.

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Why it works: Pepper and lemon match in chemistry and in kitchens. They rank in the top 3% of all ingredient pairs, and cooks put them together in 27,047 recipes. Both carry trans-2-nonenal, which smells cardboard, fatty. The science ↓

Tuna Salad Sandwich

Ingredients

Directions

Make the salad

  1. Drain tuna well, then flake it into a bowl.

  2. Add remaining ingredients and mix well.

Serve

  1. Use ¼ cup to spread on one slice of bread or an open‑face sandwich or between two slices of bread for a regular sandwich, or mound on crisp lettuce.

Nutrition, whole recipe (rough)

642Calories
47 gProtein
37 gFat
29 gCarbs
What these numbers assume: 11 portions
IngredientPortion assumedkcal
Salmon100g cooked208
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Yogurt170g plain Greek100
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Lemonjuice of 1 lemon (48ml)12
Celery1 stalk (40g)6
Black Pepper1 tsp ground (2.3g)6
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together27,047 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  2. Celery + lemontop 3% of all pairs
    Smell alikestrong
    Cooked together3,467 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Celery + peppertop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Celery + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

  5. Celery + ricetop 7% of all pairs
    Smell alikemoderate
    Cooked together2,169 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tuna
Provides the main protein and flaky texture of the salad.
Yogurt
Adds moisture and creaminess, binding the salad without heavy mayonnaise.
Celery
Adds crisp texture that contrasts with the soft tuna.
Grated american cheese
Adds savory richness and helps bind the mixture slightly.

Swap the lemon

How well each one fits the dish's main ingredients (celery, pepper, onion, yogurt, vinegar, rice, cheese):

  1. Limefits better
  2. Avocadofits better
  3. Mangofits better
  4. Lemonthe original

Fit is the average pairing score against celery, pepper, onion, yogurt, vinegar, rice, cheese. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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