Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
205
Calories
10g
Protein
11g
Fat
19g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Iceberg Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can (1-lb) cut green beans, drained
- 1 can (1-lb) red kidney beans, drained
- 1 sm Onion, chopped
- 1/2 cup Bottled French dressing (I use honey-french)
- 1 x -(up to)
- 2 tsp Chili powder
- 1 tsp Salt
- 1 cup Sliced black olives
- 1 x Green pepper, halved, seeded and chopped
- 1/2 cup Shredded cheddar cheese
- 1 head iceberg lettuce
- =
Directions
1
Combine green beans, kidney beans and onion in a large salad bowl; add French dressing, chili powder and salt; toss to coat.
2
Add olives, green pepper and cheese; toss to coat.
3
Line a chilled individual salad bowl with lettuce and spoon salad mixture onto the lettuce;
4
Top with crushed chips and serve.
Recipe sourced from
fandom