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Salad

Chilled Antipasto Salad

A chilled salad of provolone, salami, pepperoni, peppers, olives, celery, onion, and macaroni tossed in Italian dressing.

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Why it works: Pepper and celery match in chemistry and in kitchens. They rank in the top 5% of all ingredient pairs, and cooks put them together in 16,012 recipes. Both carry 4'-methylacetophenone, which smells bitter almond. The science ↓

Chilled Antipasto Salad

Timeseveral hours

Ingredients

Directions

  1. Combine all ingredients in a large bowl.

  2. Toss to combine and coat with dressing.

  3. Cover and refrigerate several hours.

Nutrition, whole recipe (rough)

160Calories
9 gProtein
8 gFat
14 gCarbs

Counts 5 of 7 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 5 portions
IngredientPortion assumedkcal
Provolone Cheese1 oz (28g)100
Onion1 medium (110g)44
Pepper1 tsp ground (2.3g)6
Celery1 stalk (40g)6
Olive1 large (4g)4
Macaroninot in our table0
Salad Dressingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Pepper + celerytop 5% of all pairs
    Smell alikestrong
    Cooked together16,012 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  2. Celery + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together18,518 recipes

    Shared aroma: guaiacol (smoky, sweet).

  3. Provolone cheese + salamitop 8% of all pairs
    Smell alikemoderate
    Cooked together59 recipes

    Shared aroma: ethyl butyrate (apple, fruity).

  4. Olive + oniontop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  5. Olive + celerytop 9% of all pairs
    Smell alikemoderate
    Cooked together4,667 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Provolone cheese
Adds creamy richness and a savory, salty flavor to the salad.
Salami
Contributes savory, salty flavor and fat that adds richness to the salad.
Pepperoni
Adds spiced, savory flavor and a little fat to the salad.
Macaroni shells
Provide the starchy bulk that makes the salad substantial and absorbs some of the dressing.
Italian salad dressing
Supplies the acidity and oil that coat the ingredients and carry the flavor.

The step that matters

Refrigerate several hours. Chilling lets the dressing soak into the pasta and lets the flavors meld. Pasta cooked and then dressed can absorb liquid and turn dry or soft, so the dressing should coat the ingredients well before resting.

Swap the celery

How well each one fits the dish's main ingredients (provolone cheese, salami, pepper, olive, onion):

  1. Garlicfits better
  2. Oreganofits better
  3. Basilfits better
  4. Celerythe original

Fit is the average pairing score against provolone cheese, salami, pepper, olive, onion. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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