Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Vegetable | 1 tbsp (14g) | 120 |
| Corn | 1/2 cup kernels (82g) | 77 |
| White Grape Juice | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 onion, chopped
- 1/2 green pepper, diced
- 2 ribs celery, diced
- 1 garlic clove, minced
- 1 lbs okra, sliced, fresh, frozen
- 1 lbs tomatoes, fresh, or canned
- 2 cup corn, fresh, frozen, canned
- 1 tsp vegetable bouillon granules
- 1/2 cup white grape juice
- 1/2 cup water
- 1/4 tsp tabasco sauce
- 1/4 tsp paprika
- 2 tbsp fresh chopped parsley
- 1 tbsp basil or rosemary, minced
- vegetable coating spray
- =
Directions
Method: in a large heavy stew pot, place bouillon and ½ c white grape juice, onion, green pepper, celery garlic, cook until tender, 5-7 minutes. Add other ingredients, cook over low heat, stirring occasionally to keep from sticking to bottom. Cover and simmer gently until corn and okra are done. (or simmer in crockpot 6-7 hours) note: cut fresh corn from cob with a sharp knife, then scrape the remaining corn off the cob. Four ears will make about two cups. If you use dried herbs, rub them with the palms of your hands before adding to the pot, this releases their aroma and goodness. Exchanges: 1 veg, 1 bread, and 107 calories. Update old family favorite - alice in houston a.broaddus [alice in hou] at 08:55 edt