Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
207
Calories
13g
Protein
1g
Fat
38g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup Any type of lentils salt or soy sauce to taste, black pepper to taste
- 2 tbl Olive o** (optional)
- 1 tbl Wive vinegar
- 2 tsp Dijon mustard
- 2 x Tomatoes, chopped or canned
- 2 x 3 green onions, chopped
- 2 tbl Parsley, chopped
- =
Directions
1
Cook lentils in water for 30 to 45 minutes Drain.
2
Blend in other things except for tomatoes, parsley and green onions.
3
Add rest of the stuff. Serve cold with or without har.boi.eggs.
Recipe sourced from
fandom