Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
885
Calories
28g
Protein
28g
Fat
129g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blueberry | 1 cup (148g) | 84 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- mix together in a medium
- -bowl
- 2 cup whole wheat flour
- 2 tsp baking powder
- beat in
- 2 cup milk, (low-fat)
- 2 eggs
- 1 tbsp oil
- stir in
- 1 cup blueberries
- =
Directions
1
Lightly oil a frying pan and spoon batter on tablespoon. Food exchange per serving: 4 pancakes 3 starch/bread exchanges, 1 milk exchange; pro: 20mg; fat: 8gm; car: 72gm;
Recipe sourced from
fandom