Skip to main content
Main

Whole Wheat Buttermilk Pancakes

A batter of whole wheat and white flour, buttermilk, and baking leavenings cooked on a griddle.

Jump to recipe ↓

Why it works: Wheat and milk are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 2,418 recipes. Both carry (e,z)-2,6-nonadienal, which smells cucumber, melon. The science ↓

Whole Wheat Buttermilk Pancakes

Ingredients

Directions

Prepare the batter

  1. Stir together the flours, sugar, baking powder, baking soda and salt.

  2. Beat the egg, milk and oil together.

  3. Add the liquids to the flour mixture and stir just until blended.

Cook and serve

  1. Pour the batter onto a greased hot griddle.

  2. Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.

Nutrition, whole recipe (rough)

1002Calories
35 gProtein
36 gFat
132 gCarbs
What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Sour Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Egg1 large egg (50g)78
Sugar1 tbsp (12.5g) granulated49
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Wheat + milktop 6% of all pairs
    Smell alikemoderate
    Cooked together2,418 recipes

    Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).

  2. Flour + buttermilktop 8% of all pairs
    Smell alikemoderate
    Cooked together3,721 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  3. Sugar + buttermilktop 9% of all pairs
    Smell alikestrong
    Cooked together2,973 recipes

    Shared aroma: ethanol (alcoholic, ethereal).

  4. Wheat + flourtop 12% of all pairs
    Smell alikemoderate
    Cooked together4,373 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  5. Flour + milktop 14% of all pairs
    Smell alikelow
    Cooked together78,219 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Flour and milk barely smell alike, yet cooks put them together in 78,219 recipes: they work on texture and structure more than aroma.

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Whole wheat flour and white flour
Form the structure of the pancake, with whole wheat adding a nuttier, denser body.
Egg
Binds the batter and adds structure as it sets on the griddle.
Buttermilk
Adds acidity that reacts with the baking soda to lift the batter and add tang.
Baking powder
Releases gas in the batter to make the pancakes rise and turn light.
Baking soda
Reacts with the acidic buttermilk to produce gas and help the pancakes rise.
Vegetable oil
Adds fat for tenderness and helps keep the pancakes moist.

The step that matters

Stir the liquids in just until blended. Overmixing develops gluten in the flour, which makes pancakes tough and rubbery. A few lumps are fine and keep the texture tender.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like