Why it works: Wheat and milk are a kitchen classic. They rank in the top 6% of all ingredient pairs, and cooks put them together in 2,418 recipes. Both carry (e,z)-2,6-nonadienal, which smells cucumber, melon. The science ↓
Whole Wheat Buttermilk Pancakes
Ingredients
Directions
Prepare the batter
Stir together the flours, sugar, baking powder, baking soda and salt.
Beat the egg, milk and oil together.
Add the liquids to the flour mixture and stir just until blended.
Cook and serve
Pour the batter onto a greased hot griddle.
Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
Nutrition, whole recipe (rough)
What these numbers assume: 8 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Sour Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Wheat + milktop 6% of all pairsSmell alikemoderateCooked together2,418 recipes
Shared aroma: (e,z)-2,6-nonadienal (cucumber, melon).
-
Flour + buttermilktop 8% of all pairsSmell alikemoderateCooked together3,721 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Sugar + buttermilktop 9% of all pairsSmell alikestrongCooked together2,973 recipes
Shared aroma: ethanol (alcoholic, ethereal).
-
Wheat + flourtop 12% of all pairsSmell alikemoderateCooked together4,373 recipes
Shared aroma: isobutyraldehyde (malty, green).
-
Flour + milktop 14% of all pairsSmell alikelowCooked together78,219 recipes
Shared aroma: isobutyraldehyde (malty, green).
Flour and milk barely smell alike, yet cooks put them together in 78,219 recipes: they work on texture and structure more than aroma.
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Whole wheat flour and white flour
- Form the structure of the pancake, with whole wheat adding a nuttier, denser body.
- Egg
- Binds the batter and adds structure as it sets on the griddle.
- Buttermilk
- Adds acidity that reacts with the baking soda to lift the batter and add tang.
- Baking powder
- Releases gas in the batter to make the pancakes rise and turn light.
- Baking soda
- Reacts with the acidic buttermilk to produce gas and help the pancakes rise.
- Vegetable oil
- Adds fat for tenderness and helps keep the pancakes moist.
The step that matters
Stir the liquids in just until blended. Overmixing develops gluten in the flour, which makes pancakes tough and rubbery. A few lumps are fine and keep the texture tender.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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