Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
33
Calories
2g
Protein
0g
Fat
7g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tomato | 1 medium (123g) | 22 |
| Collard Greens | 1 cup (36g) raw | 11 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 15 x Collard Greens torn into bite-sized pieces, rinsed
- 1 tbl Italian Seasoning
- 10 oz Tomatoes, Canned chopped, reserve liquid
- =
Directions
1
Rinse torn leaves and do not shake or dry them. Put in pot/pan and wilt.
2
Add Italian seasoning, chopped tomatoes and continue to heat about 5 min.
3
Add as much of the liquid as you want
4
Heat about 2 - 3 more min
Recipe sourced from
fandom