Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
96
Calories
3g
Protein
1g
Fat
22g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup tomato juice
- 2 tbsp lemon juice or vinegar
- 1 tbsp minced onion
- 1/8 tsp salt
- 1/8 tsp oregano
- 1 dash pepper
- 1 dash garlic powder (optional)
- =
Directions
1
Yield: ½ c each serving: 2 tbsp free food (up to 2 servings per day) combine all ingredients in jar with tightly fitted top. Refrigerate several hours. Shake well before using. Note: this dressing may be kept for several weeks refrigerated in a closed container.
Recipe sourced from
fandom