Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓
Chili Bean Casserole
Ingredients
Directions
Prepare
Preheat oven to 350°F.
Put rice on to cook.
Mix yogurt with cilantro and taco sauce. Set aside.
Saute onions and garlic in wine until soft.
Spritz a casserole dish with Pam.
Assemble and bake
Layer corn, cooked rice, olives, zucchini, and sautéed onion/garlic.
Pour beans over the layered ingredients.
Cover and bake at 350°F for 30 minutes or until heated thoroughly.
Sprinkle tomatoes over the top and drizzle with the yogurt mixture.
Serve.
Nutrition, whole recipe (rough)
Counts 12 of 15 ingredients. The other 3 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Rice + corntop 5% of all pairsSmell alikestrongCooked together933 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Rice + oniontop 9% of all pairsSmell alikemoderateCooked together10,433 recipes
Shared aroma: 2,4-decadienal (seaweed).
-
Clove + garlictop 10% of all pairsSmell alikemoderateCooked together11,368 recipes
Shared aroma: linalool (floral, citrus).
-
Garlic + white winetop 11% of all pairsSmell alikelowCooked together3,044 recipes
Shared aroma: linalool (floral, citrus).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Rice
- Forms the starchy base layer that soaks up moisture from the beans and vegetables.
- Yogurt
- Adds creaminess and tang to the drizzled topping, balancing the spiced beans.
- Chili spiced beans
- Provide the main protein, bulk and savory flavor of the casserole.
- Corn
- Adds sweetness and tender texture to the layers.
- Zucchini
- Contributes moisture and soft, tender body as it bakes.
- Onion and garlic
- Sautéing softens them and builds a sweet, aromatic savory base.
The step that matters
Cover and bake at 350°F for 30 minutes or until heated thoroughly. Covering traps steam so the layers heat evenly and the zucchini and rice stay moist. Bake until the centre is hot throughout, since the dish is meant to be heated through, not just warmed on top.
Swap the clove
How well each one fits the dish's main ingredients (rice, yogurt, sauce, onion, garlic, white wine, corn):
- Cuminfits better
- Corianderfits better
- Turmericfits better
- Clovethe original
Fit is the average pairing score against rice, yogurt, sauce, onion, garlic, white wine, corn. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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