Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 cup cooked red or pink beans
- drained
- 1/4 tbsp cayenne
- 4 green onions, sliced thin
- x tabasco to taste
- 1/2 red bell pepper, chopped
- 1/2 tbsp thyme
- 1/2 cup chopped fresh parsley
- 1/4 tbsp garlic powder
- 1/2 cup (approx.) apple fiber
- =
Directions
From the _8-week cholesterol cure cookbook_ by robert e. Kowalski. In a food processor or blender, combine beans, onions, red pepper, parsley, cayenne, tabasco, thyme, garlic powder, and ¼ cup of the apple fiber. Process until smooth. Place remaining apple fiber in a shallow bowl. Dipping your hands in the apple fiber, shape the bean puree into patties about 2 ½ inches in diameter and ¾ inch thick. Spray a skillet with pam or baker"s joy and heat. Cook patties for 5 minutes on each side. Serving size: 1 pattychoelesterol: 0 calories: 83.6sodium: 101.79 mg fat: .38 grams notes: i find that my blender doesn"t work very well on stuff like this, maybe cuz it is cheap, and my food processor isn"t out here, so i just mashed it all with a potato masher. It wasn"t smooth, but i liked the texture and it was yummy. I put it on a whole wheat roll with ff mayo, ketchup (sp?), lettuce, tomato, and onion. It was quite filling. Oh, and i made a much bigger patty than this serving size, it was a little bigger than a typical hamburger bun. With this size patty, i would say this recipe makes about 3 patties