Photo: Cala
Estimated Nutrition (whole recipe, rough)
582
Calories
20g
Protein
16g
Fat
93g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Vegetable | 1 tbsp (14g) | 120 |
| Pea | 1/2 cup (72g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/3 cup dried vegetable flakes (any
- combination of tomatoes
- peas, onions, broccoli
- zucchini, celery, carrots)
- 1 tbsp bulgur wheat
- 1 tbsp small pasta
- 1/4 tbsp dried parsley
- 1/4 tbsp dried basil
- 1 pinch garlic powder
- 1 pinch onion powder
- 1 each salt and pepper to taste
- 2 cup boiling hot broth
- =
Directions
1
Place dried vegetable in a blender and whirl til they are the size of small peas. Measure out 1/3 cup, use the rest some other time. Put this and the other ingredients in a thermos. Pour boiling broth over and let sit.
Recipe sourced from
fandom