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Fat-free Chili Beans

A simple, low-fat chili with onions, carrots, garlic, spices, tomato sauce, rice, and beans.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Fat-free Chili Beans

Time15 minutes or so, then 15 minutes more

Ingredients

Directions

  1. Boil onions, carrots, and garlic in ½ cup of water until tender.

  2. Add spices, tomato sauce, and tomato paste, and simmer on medium‑low heat for 15 minutes or so.

  3. Add rice and beans.

  4. Simmer for an additional 15 minutes.

Nutrition, whole recipe (rough)

431Calories
15 gProtein
2 gFat
90 gCarbs

Counts 7 of 8 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 7 portions
IngredientPortion assumedkcal
Rice1 cup cooked (158g) white206
Pinto Bean1/2 cup (86g) canned122
Onion1 medium (110g)44
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Tomato + beanstop 1% of all pairs
    Smell alikestrong
    Cooked together2,713 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  3. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  4. Rice + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together1,017 recipes

    Shared aroma: trans-2-nonenal (cardboard, fatty).

  5. Carrot + beanstop 4% of all pairs
    Smell alikestrong
    Cooked together1,443 recipes

    Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Kidney or pinto beans
Add body and protein-rich bulk, holding their shape through the simmer to give the chili texture.
Pre-cooked brown rice
Absorbs liquid and thickens the chili while adding bulk and a chewy texture.
Tomato paste
Concentrates tomato flavour and adds depth and body to the sauce.
Tomato sauce
Forms the liquid base of the chili, carrying the spices and softening the other ingredients.

Swap the clove

How well each one fits the dish's main ingredients (onion, carrot, garlic, sauce, tomato, rice, beans):

  1. Cuminfits better
  2. Celeryfits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against onion, carrot, garlic, sauce, tomato, rice, beans. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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