Photo: Priscilla Du Preez
Estimated Nutrition (whole recipe, rough)
284
Calories
11g
Protein
6g
Fat
46g
Carbs
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Egg | 1 large egg (50g) | 78 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cup cooked brown rice
- 1 egg white
- =
Directions
1
Mix them. Press into a pie plate that has been coated with pam. Bake in a preheated 350 degree oven for 10 minutes. Fill with your favorite filling
Recipe sourced from
fandom