Estimated Nutrition (whole recipe, rough)
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Tomato | 1 medium (123g) | 22 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x bread
- x tomato paste
- x toppings of choice
- =
Directions
Luckily, i don"t have a family to feed, other than the furry critters who share my abode. But i often suffer from the dead brain syndrome, so that"s when i get out a loaf of bread, slice off a chunk of it, and get creative with veggie pizza in the toaster oven. Slice the chunk of bread lengthwise, as if you were going to make a sandwich out of it, toast it for a few minutes, then spread some tomato paste or sauce on it. Top it with your favorite veg-pizza toppings and stick it back into the toaster oven for about 5 minutes, or however long it takes to bake or broil the toppings. You can get as creative as you like with this.