Estimated Nutrition (whole recipe, rough)
Counts 2 of 5 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Tomato | 1 medium (123g) | 22 |
| Wheat | not in our table | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- x whole wheat tortillas
- x refried beans
- x toppings of choice
- x salsa
- =
Directions
I always try to keep a package of whole wheat tortillas in my "fridge and a can of refried beans in the pantry. Spread the beans on the tortillas, add your choice of toppings or not, pop them in the toaster oven at 350 °F for 15-20 minutes (they get nice and crispy) add salsa and consume. If i"m really on top of things, i"ll make a batch on sunday (i package of 12 tortillas = 1 can of beans), freeze them, then thaw a few each night.