Photo: Cala
Estimated Nutrition (whole recipe, rough)
177
Calories
9g
Protein
8g
Fat
18g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Tomato | 1 medium (123g) | 22 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 can organic tomato sauce
- 1 can (equal amount) Pacific Foods Multi-Grain milk
- sea salt and fresh ground pepper to taste
- =
Directions
1
Empty the sauce into a pot. Use the can to measure an equal amount of grain milk. Pour it into the pot. Mix. Heat. Season to taste. How simple is that. It tastes great too! Try adding cubed tofu for variety and extra protein, etc. You cracker lovers will want to put some of those in too.
Recipe sourced from
fandom