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Dessert

Diabetic-friendly Vanilla Ice Cream II

A low-sugar vanilla ice cream made with gelatin, evaporated skim milk, and a sugar substitute.

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The recipe

four equal portions

Ingredients

Contains: milk, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: walnut

Directions

Prepare the base

  1. Sprinkle gelatin over cold water in a 1 ½‑quart mixing bowl.

  2. Heat evaporated skim milk over very low heat or in the top part of a double boiler placed over hot water.

  3. When the milk is hot but not boiling, add all of it, including the thin skin that forms on top, to the mixing bowl.

  4. Stir well to dissolve the gelatin, then chill thoroughly in the freezer for a few minutes.

Whip and freeze

  1. Whip the cold mixture with a beater at medium speed until it stands in peaks but is not dry.

  2. Add vanilla and sweetener and beat just long enough to incorporate them.

  3. Put the mixing bowl into the freezer until the mixture is almost frozen, 30–40 minutes.

  4. Divide into four equal portions and use at once, or store the frozen cream mixture in four small bowls or in an ice‑cube tray without dividers and use as desired.

Serve

  1. Let the ice “cream” soften slightly in the refrigerator before serving.

  2. For coffee ice cream, dissolve 1½ teaspoons instant coffee powder in evaporated skim milk in a double boiler, then follow the above steps and add a dash of maple and black walnut extract if desired.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

What each ingredient does

Gelatin
Sets the mixture so it holds its peaks and stays firm and smooth when frozen.
Evaporated skim milk
Provides the body and creamy base of the ice cream.
Sugar substitute
Provides sweetness without added sugar.
Vanilla extract
Adds the main aroma and flavour.

The step that matters

Whip only to stiff peaks that are not dry. Over-whipping traps too much air and breaks the structure, so the ice cream turns grainy and dense. Chilling and partly freezing the mixture first keeps it stable and keeps ice crystals small.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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