Why it works: Beans and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓
Savory Black Bean and Corn Soup
Ingredients
Directions
Make the soup base
Place the beans, water, onion, garlic and all the seasonings except for the corn and miso in a large pot and bring to a boil.
Simmer for 30 minutes, or until beans are extra soft, and flavors have mingled well.
Remove pot from heat, and strain the soup, reserving the liquid and setting aside one cup of the beans.
Puree the remaining liquid and bean mixture until smooth, then return all but 1 cup (approximately) of the soup to the pot.
Add miso and corn
Puree the one cup of soup with the Miso paste until completely smooth.
Add this back into the soup pot, along with the beans you set aside, and the frozen corn kernels.
Reheat gently on medium-low, and do not boil.
Serve
Serve hot garnished with a dollop each of tofu sour cream and salsa, sprinkled with fresh cilantro and/or green onions, and a handful of tortilla chips for dipping.
Nutrition, whole recipe (rough)
Counts 14 of 18 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 14 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Miso | 1 tbsp (18g) | 34 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Water | not in our table | 0 |
| Savory | not in our table | 0 |
| Soup | not in our table | 0 |
| Kelp | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + cumintop 1% of all pairsSmell alikestrongCooked together1,188 recipes
Shared aroma: linalool (floral, citrus).
-
Onion + garlictop 1% of all pairsSmell alikestrongCooked together29,058 recipes
Shared aroma: furaneol (caramel, strawberry).
-
Garlic + cumintop 1% of all pairsSmell alikestrongCooked together5,082 recipes
Shared aroma: beta-phellandrene (minty, terpene).
-
Parsley + cumintop 3% of all pairsSmell alikestrongCooked together821 recipes
Shared aroma: cuminaldehyde (Spicy, cumin).
-
Beans + corntop 3% of all pairsSmell alikestrongCooked together1,211 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Black beans
- Form the body of the soup and, once pureed, give it its thick, creamy texture.
- Miso
- Adds savory depth and saltiness, rounding out the soup's flavor.
- Corn kernels
- Add natural sweetness and a pop of texture to the finished soup.
- Onion
- Builds a sweet, aromatic base as it softens during simmering.
- Garlic
- Contributes pungent aroma that mellows and sweetens as the soup simmers.
The step that matters
Puree the miso with only one cup of soup. Miso is added to a small portion so it blends smoothly into a fine paste rather than clumping. Adding it to the whole pot at once risks lumps, and boiling it can dull its flavor, which is why the soup is only reheated gently.
Swap the clove
How well each one fits the dish's main ingredients (beans, corn, onion, garlic, sauce, parsley, cumin):
- Oreganofits better
- Corianderfits better
- Turmericfits better
- Clovethe original
Fit is the average pairing score against beans, corn, onion, garlic, sauce, parsley, cumin. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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