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Savory Black Bean and Corn Soup

A hearty soup made with black beans, corn, onions, garlic, and seasonings, finished with miso and garnished with tofu sour cream and cilantro.

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Why it works: Beans and cumin match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 1,188 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Savory Black Bean and Corn Soup

Time30 minutes

Ingredients

Directions

Make the soup base

  1. Place the beans, water, onion, garlic and all the seasonings except for the corn and miso in a large pot and bring to a boil.

  2. Simmer for 30 minutes, or until beans are extra soft, and flavors have mingled well.

  3. Remove pot from heat, and strain the soup, reserving the liquid and setting aside one cup of the beans.

  4. Puree the remaining liquid and bean mixture until smooth, then return all but 1 cup (approximately) of the soup to the pot.

Add miso and corn

  1. Puree the one cup of soup with the Miso paste until completely smooth.

  2. Add this back into the soup pot, along with the beans you set aside, and the frozen corn kernels.

  3. Reheat gently on medium-low, and do not boil.

Serve

  1. Serve hot garnished with a dollop each of tofu sour cream and salsa, sprinkled with fresh cilantro and/or green onions, and a handful of tortilla chips for dipping.

Nutrition, whole recipe (rough)

668Calories
44 gProtein
13 gFat
101 gCarbs

Counts 14 of 18 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Tortilla Chip1 medium flour (45g)140
Black Bean1/2 cup canned (120g) drained114
Yogurt170g plain Greek100
Corn1/2 cup kernels (82g)77
Tofu100g firm76
Maple Syrup1 tbsp (20ml)52
Onion1 medium (110g)44
Miso1 tbsp (18g)34
Soy Sauce1 tbsp (15ml)9
Cumin1 tsp ground (2.1g)8
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Parsley1 tbsp chopped fresh (3.8g)1
Cilantro1 tbsp chopped fresh (1g)1
Waternot in our table0
Savorynot in our table0
Soupnot in our table0
Kelpnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Beans + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together1,188 recipes

    Shared aroma: linalool (floral, citrus).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Parsley + cumintop 3% of all pairs
    Smell alikestrong
    Cooked together821 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  5. Beans + corntop 3% of all pairs
    Smell alikestrong
    Cooked together1,211 recipes

    Shared aroma: 2,3-pentanedione (butter, sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Black beans
Form the body of the soup and, once pureed, give it its thick, creamy texture.
Miso
Adds savory depth and saltiness, rounding out the soup's flavor.
Corn kernels
Add natural sweetness and a pop of texture to the finished soup.
Onion
Builds a sweet, aromatic base as it softens during simmering.
Garlic
Contributes pungent aroma that mellows and sweetens as the soup simmers.

The step that matters

Puree the miso with only one cup of soup. Miso is added to a small portion so it blends smoothly into a fine paste rather than clumping. Adding it to the whole pot at once risks lumps, and boiling it can dull its flavor, which is why the soup is only reheated gently.

Swap the clove

How well each one fits the dish's main ingredients (beans, corn, onion, garlic, sauce, parsley, cumin):

  1. Oreganofits better
  2. Corianderfits better
  3. Turmericfits better
  4. Clovethe original

Fit is the average pairing score against beans, corn, onion, garlic, sauce, parsley, cumin. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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