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Soup

Nut 'n' Mushroom Soup

A creamy soup of sautéed mushrooms, onions, nut butter, and whole nuts, simmered with stock and soy sauce.

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Why it works: Peanut and nuts share more aroma than cooks usually use. They rank in the top 5% of all ingredient pairs, and cooks put them together in 81 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Nut 'n' Mushroom Soup

Time15 minutes

Ingredients

Directions

Make the soup base

  1. Sauté one cup of mushrooms with onion in half the oil until tender.

  2. Blend the sautéed veggies with nut butter, water, soy sauce, and cayenne pepper.

Finish and serve

  1. Heat the remaining oil and sauté whole nuts and remaining one cup of mushrooms until tender.

  2. Add this to the blended mixture and bring just to a boil on low to medium heat.

  3. Simmer on low for 15 minutes until hot.

Nutrition, whole recipe (rough)

730Calories
20 gProtein
63 gFat
31 gCarbs

Counts 10 of 12 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 10 portions
IngredientPortion assumedkcal
Peanut1 oz (28g)161
Cashew1 oz (28g / ~18 nuts)157
Olive Oil1 tbsp (14g)119
Butter1 tbsp (14g)102
Tahini1 tbsp (15g)89
Onion1 medium (110g)44
Walnut1 walnut half (4g)26
Mushroom1/2 cup sliced (35g)15
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Nutnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Peanut + nutstop 5% of all pairs
    Smell alikestrong
    Cooked together81 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Mushroom + olivetop 7% of all pairs
    Smell alikemoderate
    Cooked together4,571 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  3. Olive + peanuttop 7% of all pairs
    Smell alikestrong
    Cooked together1,027 recipes

    Shared aroma: 2-undecenal (sweet).

  4. Mushroom + buttertop 7% of all pairs
    Smell alikemoderate
    Cooked together12,525 recipes

    Shared aroma: trans-2-decenal (waxy, orange).

  5. Onion + olivetop 8% of all pairs
    Smell alikemoderate
    Cooked together29,779 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Mushrooms
Soften and release savoury, earthy flavour that gives the soup body.
Nut butter
Provides creaminess and thickens the soup when blended into the liquid.
Soy sauce
Adds salty, savoury depth that rounds out the nutty flavour.
Whole raw nuts
Add bite and texture against the smooth blended base.

The step that matters

Bringing the blended mixture to a boil. Once the nut butter is blended with liquid, rapid or high heat can scorch it on the bottom of the pot and make it taste bitter. Keeping heat low and stirring helps the soup stay smooth and evenly heated.

Swap the nuts

How well each one fits the dish's main ingredients (mushroom, onion, olive, butter, peanut, sauce, pepper):

  1. Sesamefits better
  2. Beansfits better
  3. Cashew nutfits better
  4. Nutsthe original

Fit is the average pairing score against mushroom, onion, olive, butter, peanut, sauce, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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