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Breakfast

Tofu French Toast

A vegan French toast made by blending tofu with milk, spices, and maple syrup, then dipping bread and frying.

From the Recipes Wiki (Fandom) · 8 ingredients
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Why it works: Vanilla and cinnamon match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 5,287 recipes. Both carry 4-methoxybenzaldehyde, which smells sweet, anise. The science ↓

Tofu French Toast

Ingredients

Directions

Prepare the batter

  1. Blend all ingredients but the bread in your blender or food processor.

Cook

  1. Heat a frying pan on medium-high, adding a little oil to keep French toast from sticking.

  2. Dip the bread in the tofu mixture until well-coated (but not soggy!) and place a couple of dipped slices in the hot pan.

  3. Cook for a few minutes on each side until lightly browned.

  4. Make sure that before cooking each batch of French toast you add a little more oil to the pan.

Serve

  1. Serve with the toppings of your choice.

Nutrition, whole recipe (rough)

869Calories
29 gProtein
28 gFat
125 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Milk1 cup (244ml) whole149
Olive Oil1 tbsp (14g)119
Tofu100g firm76
Maple Syrup1 tbsp (20ml)52
Vanilla1 tsp extract (4ml)12
Cinnamon1 tsp ground (2.6g)6
Salt1 tsp (6g)0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Vanilla + cinnamontop 1% of all pairs
    Smell alikestrong
    Cooked together5,287 recipes

    Shared aroma: 4-methoxybenzaldehyde (sweet, anise).

  2. Milk + vanillatop 5% of all pairs
    Smell alikemoderate
    Cooked together19,187 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Milk + cinnamontop 10% of all pairs
    Smell alikemoderate
    Cooked together12,655 recipes

    Shared aroma: cuminaldehyde (Spicy, cumin).

  4. Milk + breadtop 11% of all pairs
    Smell alikemoderate
    Cooked together11,466 recipes

    Shared aroma: 2-undecenal (sweet).

  5. Maple syrup + vanillatop 13% of all pairs
    Smell alikelow
    Cooked together752 recipes

    Shared aroma: beta-damascenone (apple, rose).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Tofu
Blends into a creamy, custard-like batter that sets and binds the bread.
Non-dairy milk
Thins the tofu mixture to a dipping consistency and adds moisture.
Whole grain bread
Soaks up the batter and becomes the body of the French toast.
Maple syrup
Adds sweetness and helps the slices brown in the pan.

The step that matters

Dipping the bread. Too long in the batter makes the slices soggy and hard to flip, while too short leaves dry patches. A brief, even coating lets the bread absorb enough batter to set and brown well.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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