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Green Spaghetti Sauce

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Why it works: Spinach and garlic are a kitchen classic. They rank in the top 3% of all ingredient pairs, and 2,433 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

Ingredients

Contains: milk, wheat, soy (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: pasta

Directions

  1. If using fresh spinach, wash and de-stem the leaves. Steam/microwave the spinach until cooked. Place it in a blender with the garlic and milk. Whir until you have a nice sauce consistency. Start with less milk if you like a thicker sauce, add more, as needed. It depends on how much spinach "juice" you use. Taste the sauce, and add salt, as desired. Serve on top of spaghetti or other pasta makes 2-3 servings, with pasta notes: this makes a bright green sauce...kinda weird to look at but very good tasting. It"s a real pretty presentation if you serve it over spaghetti, half green, half tomato sauce. It"s especially good with parmesan, if you are lacto-veg. Use fat free, of course, or a tiny bit of "the good stuff". Do not use vanilla flavored soy milk. I tried it. Yuk

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Spinach + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together2,433 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Spinach + soy milktop 8% of all pairs
    Aroma overlapmoderate
    Mentioned together9 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Garlic + soy milktop 10% of all pairs
    Aroma overlapmoderate
    Mentioned together52 recipes

    Shared aroma: linalool (floral, citrus).

  4. Soy milk + milktop 13% of all pairs
    Aroma overlapmoderate
    Mentioned together55 recipes

    Shared aroma: 2-nonenal (fatty, green).

  5. Spinach + milktop 14% of all pairs
    Aroma overlapmoderate
    Mentioned together914 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the garlic

How well each one fits the dish's main ingredients (spinach, soy milk, milk):

  1. Cinnamonbetter flavor fit
  2. Nutmegabout as good a flavor fit
  3. Garlicthe original
  4. Celeryabout as good a flavor fit

Fit is the average pairing score against spinach, soy milk, milk. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

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