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Lentil-Vegetable Stew

A hearty stew of lentils, vegetables, and herbs simmered in stock.

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Why it works: Carrot and celery match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 10,172 recipes mention both. Both carry myristicin, which smells spice, warm. The science ↓

The recipe

Ingredients

Directions

Make the stew

  1. Place lentils, stock, onion, garlic, carrots, leek, turnips, potatoes, celery, and rosemary in a large soup pot.

  2. Bring to a boil, cover, and simmer for 50 minutes.

  3. Add tomatoes and pepper, then simmer for 25 minutes.

Finish and serve

  1. Stir in lemon juice and garnish with parsley.

  2. Serve hot.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Carrot + celerytop 1% of all pairs
    Aroma overlapstrong
    Mentioned together10,172 recipes

    Shared aroma: myristicin (spice, warm).

  2. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Leek + turniptop 2% of all pairs
    Aroma overlapstrong
    Mentioned together1,046 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Carrot + turniptop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together8,001 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Onion + potatotop 2% of all pairs
    Aroma overlapstrong
    Mentioned together9,019 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Lentils
Break down during simmering to thicken the stew and give it body.
Vegetable stock
Provides the cooking liquid that carries flavour and softens the vegetables.
Potato
Releases starch as it cooks, adding body and substance to the broth.
Tomato
Adds acidity and savoury depth to the broth as it simmers.
Carrots
Soften during long simmering and add natural sweetness to the stew.
Lemon juice
Adds bright acidity that lifts the flavour at the end of cooking.

The step that matters

Simmer the lentils and vegetables for 50 minutes after boiling. Lentils and root vegetables need a full, gentle simmer to become tender. Adding the tomatoes only after this stage keeps their acidity from interfering with the softening of the lentils, which is a common cause of firm pulses.

Flavor stand-ins for the garlic

How well each one fits the dish's main ingredients (lentils, onion, carrot, leek, turnip, potato, celery):

  1. Parsleybetter flavor fit
  2. Thymeabout as good a flavor fit
  3. Garlicthe original
  4. Marjoramabout as good a flavor fit

Fit is the average pairing score against lentils, onion, carrot, leek, turnip, potato, celery. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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